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Turmeric Tonic & a check in -

Hi There,

It has been a while since I last posted something, so I just wanted to send you a note to check in how you are doing?

In times of constant damaging news, we need an antidote to keep our spirits high and have an optimistic attitude and productive approach towards life and times ahead. We have to try and be deliberate in activities that bring less stress and more joy in our lives. On a more positive note, the internet also allows us to connect with friends and family during these trying times, and I hope you are reaching out not just to offer comfort but also to get the same in return.

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It doesn’t matter what you are feeling, anxious, exhausted, happy, calm, remember we are all in this together, and a lot of people are feeling the same.  I know these are stressful times, and we must take all precautions to keep ourselves and our loved ones safe, and I know we are all trying to do our best. I wanted to take this opportunity to share a ‘Immunity Boosting’ recipe with you, which you can make for yourself and your family just to keep the sniffles at bay.


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Turmeric, as you already know, is a superfood and can help fight inflammation and keep blood sugar levels low. Used in a variety of ways, including cooking, beauty masks, and energy drinks, this is one spice that we all have in our pantries.  This Turmeric Tonic is super easy to make and should be had first thing in the morning on an empty stomach.

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I think we are all in uncharted territories, and none of us know the way ahead. But I am sure that together, we’ll get through this.


Two cups of water

Four cloves

A small piece of fresh Ginger

4 Peppercorns

½ tsp Turmeric powder

A little piece of Cinnamon (optional)

Honey for sweetener (if you are Vegan, skip it hold your nose and down it)

Boil everything together (except the honey). Once it comes to a rolling boil, turn off the heat and let it come to room temperature. Add honey and drink warm in small quantities.

This quantity is enough for a family of 4.

Try and have it on an empty stomach every single day.

Sending you love & light.